You are going to love the look of your whitened teeth after getting an in-office whitening treatment. But it is a sad truth that this whiteness doesn’t stay there for very long. And if you are a food junkie, you are going to lose the brightness of your teeth in a just a couple of months. In this scenario, you may wonder if there could be any way to keep the teeth white for long after teeth whitening.
The daily dental care
You can keep your teeth white for very long after whitening by brushing and flossing your teeth regularly. By brushing and flossing, you will not only be able to prevent the building up of plaque but you will also be able to get rid of stains which come from certain foods and beverages. For extra protection, you can use the toothpaste which is made specifically to prevent and treat the staining which comes as a result of consumption of teeth staining foods. Certain toothpastes can whiten the teeth inside out. You just need to make sure that you can safely use such toothpaste. Moreover, you can brush your teeth anytime during the day. However, you will have to make sure that you are not brushing instantly after consuming foods which contain acids.
It is quite important to stick with the right technique to brush and floss. Many people say that they brush and floss their teeth regularly but they still get the plaque buildup and stains. The reason is that they do not use the right techniques to brush and floss. Learning how to brush and floss properly is equally important as brushing and flossing regularly.
Another way to preserve the whiteness of your teeth is to avoid foods which stain the teeth. You need to limit the consumption of tea and coffee. Moreover, you need to avoid the use of alcohol including red wine, which has extreme staining properties. Fruits and veggies are ideal when it comes to keeping the teeth white. The reason is that such foods contain fiber which can have a brushing effect when you eat them. Therefore, switching to those healthy foods and ditching the fast foods and processed foods is quite important if you want to preserve the whiteness of your teeth for longer period of time.
Visit the dentist regularly
Dentists recommend patients to pay a visit in every 6 months. They say it for a reason. Apart from the fact that a dental visit on biannual basis can be helpful for your oral health, you can also ensure whiteness of your teeth for longer period of time with the help of these visits.